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1 month ago on April 08, 2012 at 01:25am
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via summer-lovin-3

Good workouts to do at home?

Gym is closed tomorrow because of Easter…
Didn’t work out today, but I really should get in a workout tomorrow.
Any suggestions? 

1 month ago on April 08, 2012 at 01:24am

I think I’m going to buy something a few sizes too small that I really want as motivation to keep working out.

Hang it up where I can see it, and have it be a constant reminder.

Also, I’m excited I’m working tonight. Because I’ll be doing a lot of walking around the building I work at. So I can do some exercises like lunges and running up and down stairs quickly. Hurrah for working out while getting paid to do it!

1 month ago on April 07, 2012 at 03:29pm
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1 month ago on April 07, 2012 at 03:27pm
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Sorry for the picture spam.But look at that. First week of January.In one week, I burned almost 2,000 calories.That’s 1,200 away from a pound.I can do this.It is possible.I did it before, I can do it again. 

Sorry for the picture spam.
But look at that. First week of January.
In one week, I burned almost 2,000 calories.
That’s 1,200 away from a pound.
I can do this.
It is possible.
I did it before, I can do it again. 

#exercise  #working out  #myfitnesspal  #healthy  #in shape  #fitspo  
1 month ago on April 06, 2012 at 12:49am
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And my exercise!In two days, I’ve accomplished over 2/3 of the calories I need to burn each week over 4 workouts. :)If I keep burning 300+ each workout instead of the minimum 240, I can probably burn off up to two pounds a week.Back in January, I was doing 300-400 a workout average. Dropped 10lbs in 2 weeks. 

And my exercise!
In two days, I’ve accomplished over 2/3 of the calories I need to burn each week over 4 workouts. :)
If I keep burning 300+ each workout instead of the minimum 240, I can probably burn off up to two pounds a week.

Back in January, I was doing 300-400 a workout average. Dropped 10lbs in 2 weeks. 

#exercise  #working out  #healthy  
1 month ago on April 06, 2012 at 12:46am
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All and all, I think I did good healthy choices today.Especially the pita chips…om nom nom. 

All and all, I think I did good healthy choices today.

Especially the pita chips…om nom nom. 

#food  #healthy  #weight loss  
1 month ago on April 06, 2012 at 12:43am
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Part of my dinner tonight.

Part of my dinner tonight.

#food  #vegetables  #teriyaki  
1 month ago on April 06, 2012 at 12:42am
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nare-doll: fgeuilghiodfjgodf

nare-doll:

fgeuilghiodfjgodf

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1 month ago on April 06, 2012 at 12:40am
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1 month ago on April 06, 2012 at 12:40am
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